Weigh In record (no journal entry) for 16 November 2020
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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771 kcal
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Fat: 22.05g | Prot: 23.51g | Carbs: 127.36g.
Breakfast: Indofood Sun Bubur Beras Merah , Energen Cereal Drink Vanilla Flavor. Dinner: Chili, Nasi Putih, So Nice Sosis Ayam, Sakura Tahu Sutra Silken Tofu, Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Nabati Nextar Strawberry Cookies, Sweet Potato (with Salt, Without Skin, Cooked, Boiled) , Avocado. more...
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Losing 4.9 kg a Week
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daninurainii1603's Weight History
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