Unity Oktafiagusti's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

60.3 kg Lost so far: 5.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

598 kcal

Fat: 5.20g | Prot: 33.44g | Carbs: 109.72g. Breakfast: Sunpride Banana, Kapal Api Special Mix. Lunch: Rice with Vegetables, Yellowfin Tuna (Cooked, Dry Heat). more...

1849 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Unity Oktafiagusti's Weight History

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Unity Oktafiagusti's Journal, 16 Nov 20

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Unity Oktafiagusti's Weight History