Weigh In record (no journal entry) for 16 November 2020
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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897 kcal
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Fat: 39.33g | Prot: 45.03g | Carbs: 92.13g.
Breakfast: Martabak Telur, Kerupuk Makanan Ringan, Tahu Goreng, Kwetiau, Nasi Putih, Sate Ayam. more...
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Losing 0.2 kg a Week
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