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smua 179 kkal lumayan kenyang
View Diet Calendar, 16 November 2020:
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923 kcal
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Fat: 38.20g | Prot: 64.58g | Carbs: 88.44g.
Breakfast: Hati Ayam, WRP WRP On The Go, Palmia Margarin, Quaker Oat, Pisang. Lunch: Tempe Goreng, Sari Roti Roti Tawar (1), Terung, Uleg Sambal Teri, Pepes Tahu, Tahu, Telur Goreng tanpa Lemak, Sayur Asem, Daun Singkong. Dinner: Tahu Goreng, Ayam Masak Merah, Sawi Hijau, Kubis, Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan). Snacks/Other: Sari Roti Roti Tawar Kupas, Nutrijell Kelapa Muda. more...
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212 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 59 minutes, Google Fit - 23 hours and 1 minute. more...
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sinten27's Weight History
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