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yes poo yes pee no no
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2086 kcal
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Fat: 85.67g | Prot: 83.56g | Carbs: 266.52g.
Breakfast: 菠蘿包, 低脂牛奶, 芝麻醬, 蒸南瓜. Lunch: 椰树牌 椰奶, 奇亞籽, 伊利 低脂牛奶, 香蕉, 蜂蜜, 優格, 巨峰葡萄, 炒雞蛋, 炒絲瓜, 高純度橄欖油, 芥蘭, 炒青菜, 太平洋鱈魚. Dinner: 冰淇淋, 麦当劳 苹果派, 烤魚. Snacks/Other: 鮮奶茶, 棉花糖, 雜糧燕麥粥, Kirkland 坚果. more...
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Losing 2.1 kg a Week
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aoitsukasa's Weight History
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