Weigh In record (no journal entry) for 16 November 2020
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68.2 kg
Lost so far: 6.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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822 kcal
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Fat: 25.33g | Prot: 37.74g | Carbs: 114.95g.
Breakfast: Apel. Lunch: Sambal Matah, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Rebus Lunak, Sayur Campuran, Nasi Putih. Dinner: Tahu Kukus, Kimchi, Tomat Merah. Snacks/Other: Heavenly Blush Yogurt Bar Berries. more...
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Losing 2.8 kg a Week
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meliana94's Weight History
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