Weigh In record (no journal entry) for 16 November 2020
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72 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1031 kcal
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Fat: 149.99g | Prot: 38.27g | Carbs: 96.27g.
Breakfast: Indomart Kripik Singkong Pedas, Solaria Kwetiau Goreng. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Ikan Kembung, Sayur Asem. Dinner: Singkong Goreng, Mr. Bread Roti Tawar Gandum. more...
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steady weight
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vikaindira's Weight History
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