irmayy's Journal, 16 Nov 20

irmayy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2020

60 kg Lost so far: 9.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

580 kcal

Fat: 14.77g | Prot: 32.50g | Carbs: 81.53g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Balado, Tahu, Kulit Melinjo, Nasi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Fitbar Fitbar Choco Delight. more...

1603 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

irmayy's Weight History

View Complete History

irmayy's Journal, 16 Nov 20

Submit a Comment

irmayy's Weight History