Weigh In record (no journal entry) for 16 November 2020
|
58 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
303 kcal
|
Fat: 11.49g | Prot: 10.04g | Carbs: 44.23g.
Breakfast: Pisang Kepok Rebus, Telur Dadar atau Telur Orak-Arik , Roma Sari Gandum. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hana2703's Weight History
|