Weigh In record (no journal entry) for 16 November 2020
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47.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1000 kcal
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Fat: 38.01g | Prot: 76.36g | Carbs: 88.33g.
Breakfast: Zespri Sungold Kiwi Fruits, Zespri Sungold Kiwi Fruits. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), La tourangelle Avocado oil, Chicken Thigh, White Rice. Dinner: Chicken Wing, Steamed Fish, La tourangelle Avocado oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), White Rice. more...
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Losing 1.4 kg a Week
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cheesemouse's Weight History
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