|
cheatday
|
56.6 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
301 kcal
|
Fat: 6.73g | Prot: 7.30g | Carbs: 56.04g.
Breakfast: Nasi Goreng. Snacks/Other: Mangga. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pidiaaprianti1's Weight History
|