Weigh In record (no journal entry) for 16 November 2020
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52 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1117 kcal
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Fat: 29.61g | Prot: 66.83g | Carbs: 147.33g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, WRP Lose Weight. Lunch: Dendeng Sapi, Kembang Kol Dimasak (dari Segar), Bihun (Dimasak). Dinner: Shirataki Mie Basah Matang, Bakso Ayam. Snacks/Other: Susu, Tape Singkong, Bolu Pisang, Ikan Dori, Almond Sangrai Kering (dengan Tambahan Garam). more...
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steady weight
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