Weigh In record (no journal entry) for 15 November 2020
|
63.4 kg
Lost so far: 23.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
2094 kcal
|
Fat: 82.33g | Prot: 70.55g | Carbs: 266.13g.
Breakfast: Arla Mild Lättyoghurt Naturell, Arla Lättmjölk, Banan. Lunch: Eldorado Makrill Filéer i Tomatsås, Wasa Husman. Dinner: Cocktailtomater, Isbergssallad (Inkluderar Crisphead Typer), Omega Laxfilé, Färskpotatis, Morötter, Arla Lätt Crème Fraiche, Garant Caviar Röd Stenbitsrom, Rödlök. Snacks/Other: Russin (Kärnfria), Smör, Wasa Husman, Sirap, Coca-cola Coca-Cola Zero, Päron. more...
|
Losing 2.1 kg a Week
|
|
63sommar's Weight History
|