Weigh In record (no journal entry) for 15 November 2020
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94.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1076 kcal
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Fat: 41.31g | Prot: 67.89g | Carbs: 100.87g.
Lunch: Sadia Hambúrguer de Carne Bovina, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Polenguinho Polenguinho, Filé de Frango Grelhado, La Vita Salada Verão. Snacks/Other: Nestlé Nescau, Leite (Leite Integral), Yoki Popcorn Manteiga de Cinema. more...
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Losing 1.4 kg a Week
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