Weigh In record (no journal entry) for 15 November 2020
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102 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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472 kcal
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Fat: 24.61g | Prot: 10.72g | Carbs: 48.42g.
Breakfast: Monster Energy Absolutely Zero. Lunch: Lettuce, Monster Energy Ultra, Strawberry Juice, Frooty Pitaya, Hellmann's Maionese, Salmon, Cream Cheese , Kenko Alga Marinha Desidratada Nori, Miss Croc Crisp de Cebola, Pic-Me Chips de Batata Doce Assados, Avocado, Qualitá Kani Kama. more...
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857 kcal
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Exercise:
Power Walking - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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kaulitzg's Weight History
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