Weigh In record (no journal entry) for 16 November 2020
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1281 kcal
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Fat: 48.43g | Prot: 34.10g | Carbs: 187.27g.
Breakfast: Excelso Kalosi Toraja, Tropicana Slim Stevia Sweetener, Santan, Bubur Candil. Lunch: Tempe Rebus, Orak arik sayur telur, Nasi Merah. Dinner: Nasi Merah, Orak arik sayur telur. Snacks/Other: Es Kopi Pandan, Santan, Bubur Candil. more...
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Losing 2.1 kg a Week
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namanyajugausaha's Weight History
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