Weigh In record (no journal entry) for 15 November 2020
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1792 kcal
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Fat: 69.18g | Prot: 97.68g | Carbs: 198.91g.
Breakfast: Aldi Kochschinken, Kaufland Coeur De Lion Brie, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ernte Krone Mischgemüse, Ener Bio Omega 3 Öl, Aldi Putenhackfleisch, Aldi Rinderhackfleisch. Dinner: Mandarine, Jonagold, Birnen, Aldi Milch 1,5%, Aldi Magerquark. Snacks/Other: Eiskugel, Aldi Milch 1,5%, Normaler Kaffee. more...
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3128 kcal
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Exercise:
Sexual Activity - 30 minutes, Painting - 3 hours, Walking (slow) - 2/mph - 1 hour, Nordic Walking - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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evamartina's Weight History
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