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semangat senin!
View Diet Calendar, 16 November 2020:
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1060 kcal
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Fat: 28.84g | Prot: 32.87g | Carbs: 176.24g.
Breakfast: Pisang, Buah Naga, Dancow Fortigro Vanilla, Quaker Instant Oatmeal Grain. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sambal Goreng, Ceker, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Naga, Indomilk Susu Kental Manis, Swallow Globe Brand Agar Agar Powder. more...
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1637 kcal
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Exercise:
Working - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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