Weigh In record (no journal entry) for 15 November 2020
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66.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1632 kcal
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Fat: 49.34g | Prot: 75.92g | Carbs: 228.20g.
Breakfast: Mantequilla, Miel, Betabel, Huevo, Harina de Trigo Integral. Lunch: Lala Media Crema (30ml), Caldo de Pollo, Pechuga de Pollo, Sanissimo Totopos, Chile Jalapeño, Ajo, Jitomate. Dinner: Santa Clara Lechita Sabor Helado de Chocolate , Lala 100 Proteína Reducida en Grasa, Bimbo Roles de Canela con Pasas. more...
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2469 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Heinrich11's Weight History
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