Weigh In record (no journal entry) for 15 November 2020
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106.7 kg
Lost so far: 13.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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730 kcal
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Fat: 33.11g | Prot: 11.82g | Carbs: 89.31g.
Breakfast: Favorina Chocoladeletter Puur. Lunch: Zelfgemaakte Fruitshake met Honing. Snacks/Other: Kruidvat Chocolade Pepernoten. more...
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Losing 1.8 kg a Week
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