Weigh In record (no journal entry) for 17 December 2013
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51 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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459 kcal
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Fat: 7.53g | Prot: 39.71g | Carbs: 61.52g.
Breakfast: Kellogg's Spécial K Chocolat au Lait. Lunch: Salade Verte, Clémentines, Tomates, Oeuf (Entier). Dinner: Carrefour Escalope de Dinde, d'Aucy Haricots Verts Extra Fins, Pomme. more...
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2015 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 10 hours and 45 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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CharlineGi's Weight History
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