ali_timis's Journal, 15 Nov 20

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2' workout dopo mese di stop !! rinizio di tutto il ciclo !!👍👍☯️☯️🔝🔝☯️☯️☯️

96.8 kg Lost so far: 8.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

2020 kcal

Fat: 110.29g | Prot: 106.74g | Carbs: 117.05g. Dinner: Grana Padano Grana Padano, Grom Gelato Artigianale alla Crema, Vino Rosso da Tavola, Granarolo Squacquerone di Romagna Dop, Pane Bianco. more...

3070 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 15 Nov 20

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ali_timis's Weight History