Nbiderman's Journal, 17 Dec 13

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Weigh In record (no journal entry) for 17 December 2013

115.3 kg Lost so far: 0 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2013:

1338 kcal

Fat: 51.02g | Prot: 88.99g | Carbs: 109.55g. Breakfast: Huevo Frito sin Grasa, CasanCrem CasanCrem Light, Fargo Doble Integral, Café con Leche Descremada. Lunch: McDonald's Ensalada César con Grill. Dinner: Cerveza, Ensalada Caprese. Snacks/Other: 3 Arroyos Granola Bars, Ensalada de Frutas. more...

3535 kcal

Exercise: Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 30 minutes, Desk Work - 11 hours. more...

Losing 3.5 kg a Week

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Nbiderman's Weight History

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Nbiderman's Journal, 17 Dec 13

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Nbiderman's Weight History