Weigh In record (no journal entry) for 15 November 2020
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75 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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447 kcal
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Fat: 26.74g | Prot: 35.10g | Carbs: 10.02g.
Dinner: Rundergehakt, AH Ijsbergsla, Uien, Tomatenpuree, Jumbo Geraspte Kaas Jong Belegen 48+, Atkins Tortilla Wraps . more...
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Losing 10.5 kg a Week
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dbeke@dhe's Weight History
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