Weigh In record (no journal entry) for 15 November 2020
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91.2 kg
Lost so far: 7.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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975 kcal
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Fat: 49.58g | Prot: 24.98g | Carbs: 99.00g.
Breakfast: Simply Fresh Fruit Dragon Fruit, International Delight White Chocolate Mocha Coffee Creamer, IHOP French Vanilla Coffee. Lunch: Cracker Barrel Old Country Store Mashed Potatoes, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Perry's Ice Cream Chocolate Custard, Girl Scout Cookies Thin Mints. more...
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Losing 0.2 kg a Week
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redapple81's Weight History
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