Weigh In record (no journal entry) for 17 December 2013
|
61.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2013:
|
1481 kcal
|
Fat: 111.19g | Prot: 83.37g | Carbs: 33.25g.
Breakfast: Co-Op Bacon, Now Foods MCT Oil, Butter, Egg. Lunch: Onions, Cos or Romaine Lettuce, Co-Op Chipolata Sausage. Dinner: Zucchini Bread, Bell Peppers, Onions, Lamb Roast. Snacks/Other: Co-Op British Hard Goats Cheese, Mulled Wine, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercurym's Weight History
|