Weigh In record (no journal entry) for 15 November 2020
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75.8 kg
Lost so far: 4.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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756 kcal
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Fat: 24.75g | Prot: 28.44g | Carbs: 116.46g.
Breakfast: Telur Rebus, Pisang. Lunch: Pisang. Dinner: Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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Losing 3.2 kg a Week
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suratini wandi's Weight History
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