Weigh In record (no journal entry) for 15 November 2020
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2932 kcal
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Fat: 57.54g | Prot: 281.49g | Carbs: 318.56g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, ProLife Omega-3 Kapseln, Myprotein Essential Amino Acids. Lunch: Aldi A Reis Jasmin, Aldi A Reis Basmati Himalaya, Bonrisi Langkorn-Reis, Ei, Aldi A Hackfleisch Fettreduziert , Aldi A Reiswaffeln Meersalz. Dinner: Meine Metzgerei Frische Vespermettwurst, Mager, Aldi A Leinöl, Milsani Kräuterquark 10%, Netto Ketchup (Leichter Genuss). Snacks/Other: Milfina Milch 1,5% Fett. more...
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Losing 6.3 kg a Week
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-Alex L.-'s Weight History
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