Weigh In record (no journal entry) for 15 November 2020
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71 kg
Lost so far: 22 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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470 kcal
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Fat: 11.08g | Prot: 18.79g | Carbs: 75.94g.
Lunch: Kubis, Cabai Merah atau Rawit, Bawang Merah, Bango Kecap Manis, Telur. Dinner: Ubi Jalar (Manis). more...
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Losing 4.2 kg a Week
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Tiana PH's Weight History
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