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hari pertama haid, dari kemarin kepala pusing+masuk angin. beberapa hari kemarin nafsu makan naik tp untung bisa diatur meskipun makronya agak ngaco. Dan senangnya skrg siklus haid udah teratur semenjak mulai jaga pola makan.
View Diet Calendar, 15 November 2020:
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1498 kcal
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Fat: 72.86g | Prot: 89.50g | Carbs: 129.80g.
Breakfast: Tempe Goreng, Buah Mangga, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Babi, Bango Kecap Manis, Ikan Kembung, Tumis Kangkung, Tempe Goreng, Hoka Hoka Bento Chicken Yakiniku. Dinner: Dry Roasted Unsalted Almonds, Pepaya (Buah), Natlab Soy Protein Isolate. Snacks/Other: Diamond Es Krim Rasa Vanila, Oatbits Strawberry and Yoghurt. more...
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2247 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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