Weigh In record (no journal entry) for 15 November 2020
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1706 kcal
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Fat: 53.77g | Prot: 123.79g | Carbs: 176.85g.
Breakfast: Marmellata di uva, Le Naturelle Albume d'uovo. Lunch: Montenegro Amaro, Mela, Costolette di Maiale, Carne di Maiale, Vitello Magro, Ragù, Barilla Pasta. more...
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Losing 3.5 kg a Week
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