trying to drink lots of water have not worked out since starting phentermine
|
92.8 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2013:
|
803 kcal
|
Fat: 29.34g | Prot: 57.19g | Carbs: 77.55g.
Breakfast: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Coffee with Cream and Sugar, Water, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: Chicken or Turkey Salad. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Dole Light Caesar Salad Kit. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kinshasha's Weight History
|