Weigh In record (no journal entry) for 15 November 2020
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84.2 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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592 kcal
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Fat: 26.91g | Prot: 48.58g | Carbs: 43.17g.
Breakfast: Ayam Penyet, Semur Daging, Gado Gado. Lunch: Tahu Goreng, Pepaya, Semangka. more...
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Losing 3.5 kg a Week
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rinimocko's Weight History
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