Weigh In record (no journal entry) for 15 November 2020
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53.4 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1470 kcal
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Fat: 71.93g | Prot: 100.48g | Carbs: 106.76g.
Breakfast: Buddy Buddy Protein 30% Nut Butter, 'T Boerinneke Puur Suikervrij, Céréal Confituur Aardbei & Framboos. Lunch: Delhaize Kerstomaatjes, Ei, Delhaize Jonge Spinazieblaadjes, Wasa Vezelrijk, Herta Ontbijtspek. Dinner: Carrefour Kippenborstfilet, Delhaize Kerstomaatjes, Zoete Aardappel, Amandelen, Olijfolie, Granaatappel, Rode Paprika, Zuurdesem Brood . Snacks/Other: Lily's Semi Sweet Baking Chips, Frambozen, De Lelie Ambachtelijke Verse Platte Kaas Mager, Bramen, Campina Verse Kaas Mager, Oot Keto Granola, Precision Engineered Whey Protein, Aardbeien. more...
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Gaining 0.7 kg a Week
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bolleke333's Weight History
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