Weigh In record (no journal entry) for 12 November 2020
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92.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1475 kcal
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Fat: 71.27g | Prot: 80.39g | Carbs: 120.05g.
Breakfast: Gouda Cheese, Egg (Whole). Lunch: ABC Foods Pop Shots. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), McCain Classic Roast Vegetables. Snacks/Other: ABC Foods Pop Shots, Low Fat Milk, Clover Full Cream Fresh Milk, Nectarines, Brookes Low-Cal. more...
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Losing 1.1 kg a Week
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