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14.4% bf
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74.3 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1928 kcal
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Fat: 71.96g | Prot: 70.23g | Carbs: 255.13g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Medium), Coffee with Milk and Sugar. Lunch: Yoplait Yop, Meat Pie, Christie Fig Newtons. Dinner: Caesar Salad with Romaine, Meat Pie. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Bananas, Mott's Unsweetened Apple Sauce. more...
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4064 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Shoveling - 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Running - 7/mph - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 2 hours. more...
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Losing 3.8 kg a Week
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brendonkii's Weight History
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