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berharap seminggu turun sekilo eh cuma 0.5gr..turun naiknya aduhai.. sutress kerjaan sutress timbangan.. semongko ajalah yg penting ga lewat batas makan.. semoga besok turun drastis🥰
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1356 kcal
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Fat: 25.14g | Prot: 69.47g | Carbs: 221.26g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Saus Tomat, ABC Saus Sambal , Garam, Telur, Champ Sosis Ayam, Kentang Panggang (Kulit tidak Dimakan). Lunch: Filma Minyak Goreng Filma, Buncis, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis, Garam, Gula Pasir, Kaldu Jamur, Jahe, ABC Sambal Asli, Nasi Putih. Dinner: ABC Saus Sambal , Dimsum. Snacks/Other: Bengkoang, Salak. more...
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1920 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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