Weigh In record (no journal entry) for 15 November 2020
|
93.4 kg
Lost so far: 13.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1163 kcal
|
Fat: 39.60g | Prot: 58.46g | Carbs: 151.02g.
Breakfast: Teh Hijau, Semangka. Lunch: Pisang Goreng, Nasi Putih, Ikan Bandeng Goreng. Dinner: Perkedel Kentang, Ikan, Tempe Goreng Tepung, Tahu Goreng, Kecap Manis, Pisang. more...
|
Losing 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|