Weigh In record (no journal entry) for 15 November 2020
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70.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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690 kcal
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Fat: 13.24g | Prot: 48.15g | Carbs: 96.79g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Quaker Oat. Lunch: Ikan Tongkol, Kangkung, Nasi Merah. Snacks/Other: Pizza Hut Super Supreme. more...
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Losing 0.0 kg a Week
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mutyachanza's Weight History
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