effaayda's Journal, 15 Nov 20

Wholemeal bread (Massimo) 2pcs
Tuna chunk in water
Thousand island 1tablespoon
Mayonaisse (Kewpie) 1teaspoon
Lettuce
Chili
Jasmine greentea (Ahmad Tea)

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782 kcal

Fat: 16.47g | Prot: 70.48g | Carbs: 88.19g.   Breakfast: Gardenia Wholemeal Bread, Mayonnaise (Low Calorie) , Cholesterol Free Fat Free Reduced Calorie Thousand Island Dressing, Grapes, Lettuce, Tuna in Water (Canned). Lunch: Shrimp, Tom Yam Chicken Chicken , White Rice. more...