Weigh In record (no journal entry) for 15 November 2020
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1153 kcal
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Fat: 34.74g | Prot: 58.49g | Carbs: 171.52g.
Breakfast: Maya Ikan Tuna Sambal Goreng, Indomaret Jamur Kuping, Belvita Belvita Breakfast, Cimory Squeeze. Lunch: Broccoli , Grilled Chicken (Skin Not Eaten), French Fried Potatoes (All Types, Salt Added, Frozen) . Dinner: Yellow Sweet Corn , Mango, Strawberries, V-Soy Soya Bean Milk, Apples (Without Skin) . more...
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Losing 1.4 kg a Week
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refikailmanu's Weight History
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