Weigh In record (no journal entry) for 15 November 2020
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63 kg
Lost so far: 0.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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936 kcal
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Fat: 29.19g | Prot: 26.90g | Carbs: 145.66g.
Breakfast: Jus Jeruk Nipis (Kaleng atau Botol), Kongbap Chia Seed & Quinoa. Lunch: Otak-Otak, Kacang Panjang Hijau, Mie Sedaap Mie Goreng. Dinner: Khong Guan Saltcheese Combociz, Kongbap Chia Seed & Quinoa. more...
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Gaining 0.2 kg a Week
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kurniadaulia's Weight History
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