Weigh In record (no journal entry) for 15 November 2020
|
62.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1602 kcal
|
Fat: 50.91g | Prot: 101.05g | Carbs: 188.85g.
Breakfast: 煮鸡蛋, 红薯/地瓜. Lunch: 苦瓜, 酸菜, 酸菜鱼, 鹅肉, 白飯, 鸭肉, 鸡汤, 西洋菜. Dinner: 拿铁咖啡, Ocean Spray 蔓越莓干, 葡萄干(无籽), 黑芝麻, 核桃, 桑葚干, 桂格麦片(Quaker) 奇亚籽麦片, 桂格麦片(Quaker) 即食燕麦片. Snacks/Other: 香蕉. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|