Weigh In record (no journal entry) for 15 November 2020
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57.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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898 kcal
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Fat: 48.95g | Prot: 51.05g | Carbs: 78.90g.
Breakfast: Wortel Dimasak, Blue Band Mentega, Bawang Putih, Cabai Merah atau Rawit, Telur Dadar. Lunch: Wortel, Sayuran Rebus (tanpa Daging), Kentang Rebus, Tempe, Ketumbar, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. more...
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Losing 3.5 kg a Week
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kikiagustin33's Weight History
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