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57.05
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57.1 kg
Lost so far: 0.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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928 kcal
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Fat: 48.91g | Prot: 61.46g | Carbs: 60.83g.
Breakfast: 煮鸡蛋, 菜包. Lunch: 麻婆豆腐, 鸭血, 锅巴. Dinner: 小炒肉, 清炒虾仁, 素炒西兰花, 煮鸡蛋. more...
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1808 kcal
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Exercise:
帕梅拉15分钟快乐舞蹈操 - 28 minutes, 帕梅拉15分钟复古有氧舞蹈操 - 15 minutes, 帕梅拉15分钟低冲击臀部训练 - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hitosuji's Weight History
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