KingJhemss's Journal, 14 Nov 20


View Diet Calendar, 14 November 2020:
1605 kcal Fat: 44.23g | Prot: 133.63g | Carbs: 193.55g.   Lunch: Croquetas Integrales Jurel, Arroz Integral, Quillayes Yogurt Griego Triple 0, Banquete Aceite de Oliva Extra Virgen, Coliflor. Dinner: En Linea Cereal Proteina, Soprole Yogurt Protein +, Tomates, La Preferida Pechuga de Pavo Cocida, Banquete Aceite de Oliva Extra Virgen, Lechuga, Plátano, Colun Leche Descremada, Vivo Avena Instantánea. Snacks/Other: Colun Protein Plus!, Ultimate Nutrition Prostar 100% Whey Protein. more...

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