Weigh In record (no journal entry) for 14 November 2020
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86.3 kg
Lost so far: 28.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1012 kcal
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Fat: 24.33g | Prot: 112.12g | Carbs: 76.93g.
Breakfast: Baguette, Oeuf Dur. Lunch: Viande de Poulet (Torréfaction, Grillée, Cuite). Dinner: Escalope de Dinde Dinde ( Escalope ), Riz Blanc Instantané. Snacks/Other: Jaouda Linea 0%, Sablé (Type de Biscuit), Jaouda Linea 0%, Pain de Mie. more...
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Losing 0.8 kg a Week
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bechlaouimehdi's Weight History
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