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orthogirlfit
Journal
13 Nov 20
orthogirlfit's Journal, 13 Nov 20
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Weigh In record (no journal entry) for 13 November 2020
98 kg
Lost so far:
2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
1079 kcal
Fat: 45.39g | Prot: 52.00g | Carbs: 119.78g.
Breakfast:
Bakers Provita Wholewheat Crispbread.
Lunch:
Smoothie leite de soja.
Dinner:
Salsicha de Carne de Frango, Salada de alface e beterraba, Ovo Cozido.
Snacks/Other:
Uvas-Passas (sem Sementes), Kiwi, Mirtilos, Iogurte Natural.
more...
388 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Aerobics - 18 minutes, Apple Health - 23 hours and 32 minutes.
more...
steady weight
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orthogirlfit's Weight History
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