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orthogirlfit
Journal
14 Nov 20
orthogirlfit's Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
100.9 kg
Lost so far:
0 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
901 kcal
Fat: 29.33g | Prot: 58.31g | Carbs: 107.52g.
Breakfast:
Iogurte e banana smoothie.
Lunch:
Batata-Doce (sem Casca, Cozido, Fervido), Salada Verde Mista, Ovo Cozido, Camarão no Forno ou Grelhado.
Dinner:
Caldo de Abóbora.
Snacks/Other:
Cupcakes de banana e aveia.
more...
125 kcal
Exercise:
Aerobics - 31 minutes, Skipping Rope (Jumping Rope) - 11 minutes, Apple Health - 23 hours and 18 minutes.
more...
Gaining 20.3 kg a Week
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orthogirlfit's Weight History
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