Weigh In record (no journal entry) for 14 November 2020
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1236 kcal
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Fat: 34.47g | Prot: 46.42g | Carbs: 187.85g.
Breakfast: Herbalife Batido F1. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Puré de Papa, Cerdo Asado. Dinner: Pizza de Queso, Horneaditos Mogolla Integral. Snacks/Other: Granizado, Colombina Bonbonbum. more...
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Losing 0.7 kg a Week
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